7/6/2023 0 Comments Mfp nutritionWhy are you using external sites to calculate your TDEE - what does FitBit say your total calories burned is? That's a good approximation of your TDEE - mine is very accurate for me. I’m going to try these figures and give it a go. They recommend that 15-20% is deducted from my TDEE to get my daily calories. (Including calories needed for my daily activities and exercise) I’ve been on the iifym website and calculated my TDEE.
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